clanforum
General Category => General Scottish => Topic started by: MACTAVISH on September 08, 2008, 09:50:29 AM
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OK.............ONE THING I ALWAYS ENJOY ON THAT SIDE OF THE ATLANTIC- APART FROM FISHING AND MINISTER'S DAUGHTERS-IS MEAT LOAF, I CANT RESIST IT IF ITS SLIGHTLY SPICY
ANY RECIPES OUT THERE?WITH AS LITTLE FAT AS POSSIBLE/IE. AS HEALTHY AS POSSIBLE
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Well, this one is pretty basic......but you can add some garlic, worchestershire, peppers, hot sauce or whatever if you want to spice it up!
1 pound LEAN ground beef
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
1/2 cup quick-cooking oats
Topping:
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon prepared mustard
Preheat oven to 375 degrees F.
Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.
Topping:
Mix ingredients for topping and spread on loaf. Bake for 1 hour.
NOTE: When I take it out of the oven, I use two spatulas and lift the meatloaf, slide a metal cake cooling rack under it and on top of the pan sides and let any fat drain away back into the pan and let the meatloaf sit a few minutes.
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THATS EXCELLENT SWEETIE.I'LL HAVE A GO AT THAT!